Join Marisa for Classes at Vault Fitness – West Boca!

VINYASA YOGA 
Developing strength, balance, and flexibility equally, this class cultivates awareness and mindfulness through challenging poses and flowing sequences.

POWER YOGA
More athletic approach to Vinyasa Yoga, offering arm balances, flowing postures and sequences.

XTC (Extreme Total Conditioning)
High intensity workout that develops muscular strength, endurance, and cardio!

TREAD & SHRED
Interval workout that combines 25-30 minutes of conditioning on Woodway treadmills and 25-30 minutes of strength training.

7:30 – 8:25 am, Vinyasa Yoga
8:30 – 9:25 am, Tread & Shred
10:30 – 11:25 am, Vinyasa Yoga

BOOK ONLINE

6:00-6:55 pm, Power Yoga

BOOK ONLINE

7:30 – 8:25am, Power Yoga
9:30 – 10:25am, Tread & Shred
10:30 – 11:30am, Power Yoga

BOOK ONLINE

7:30 – 8:25 am, Vinyasa Yoga
8:30 – 9:25 am, XTC
9:30 – 10:25 am, Vinyasa Yoga
10:30 – 11:25 am, Vinyasa Yoga

BOOK ONLINE

Vault Fitness – West Boca
9930 Clint Moore Road
Suite D101
Boca Raton FL 33496
561.483.4160
Website

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