Join Marisa for Classes at Vault Fitness – West Boca!
Developing strength, balance, and flexibility equally, this class cultivates awareness and mindfulness through challenging poses and flowing sequences.
More athletic approach to Vinyasa Yoga, offering arm balances, flowing postures and sequences.
XTC (Extreme Total Conditioning)
High intensity workout that develops muscular strength, endurance, and cardio!
TREAD & SHRED
Interval workout that combines 25-30 minutes of conditioning on Woodway treadmills and 25-30 minutes of strength training.